In recent years, the number of patients with depression has been on the rise, with many suffering from the condition. There are a variety of treatments available, including medication and counseling, but many people do not find them effective. In this context, “mindfulness” is gaining attention. Mindfulness refers to a state of mind in which...

Have you ever heard that mindfulness can change your personality? That’s because scientific studies have shown that meditation produces positive changes in brain function. In this article, why does mindfulness change your personality? I will explain the mechanism! Can mindfulness change your personality? Let’s start by looking at the research to see if mindfulness really...

Mindfulness is now becoming a leading mental health care practice; it has its own section in iphone health care, and if you ask the AI how to regulate your mind, it will always mention mindfulness. But the truth is that its practice is not suitable for everyone, and its effectiveness varies from person to person....

Mindfulness meditation has received a lot of attention in recent years, but many beginners wonder, “Is it okay to meditate while listening to music?” This is a question that many beginners have to ask themselves. As it turns out, the ideal is to meditate in “silence” in the end. However, for beginners, the use of...