Quality of Life ImprovementModern society is a rapidly changing and stressful environment. In such an environment, “mindfulness” is gaining attention as an effective means of maintaining a calm mind and facing oneself. Mindfulness is the practice of being aware of and observing the here and now, and there are several notetaking techniques that utilize this practice. This article...
Quality of Life ImprovementThe tea ceremony is said to be a way to refine the mind and face oneself, not merely a manner of drinking tea. Mindfulness, on the other hand, is a way to calm the mind by focusing on the “here and now. At first glance, tea ceremony and mindfulness may seem different, but they actually...
Quality of Life ImprovementDo you ever feel guilty or anxious for some reason after a fun trip or a good time with friends? Actually, this may be a state of mind called “happiness phobia. This article will explain in detail the mechanism of this mind that keeps happiness away and how to overcome it through mindfulness and self-compassion...
communicationYou had a good time, but suddenly a feeling of loneliness hits you. Sometimes you feel unfulfilled even after having fun with your friends. However, it may not be a good idea to immediately contact your friends. If you pursue too much immediate stimulation, you may feel a sense of emptiness. This article will provide...
communicationWe all have had this experience of self-loathing and depression after meeting someone – we have all experienced this at one time or another, I am sure. The reasons for this include perfectionism, comparisons with others, and past trauma. This article will explain in detail the reasons for such self-loathing and how to deal with...
MindfulnessIn recent years, the number of patients with depression has been on the rise, with many suffering from the condition. There are a variety of treatments available, including medication and counseling, but many people do not find them effective. In this context, “mindfulness” is gaining attention. Mindfulness refers to a state of mind in which...
MindfulnessHave you ever heard that mindfulness can change your personality? That’s because scientific studies have shown that meditation produces positive changes in brain function. In this article, why does mindfulness change your personality? I will explain the mechanism! Can mindfulness change your personality? Let’s start by looking at the research to see if mindfulness really...
未分類Mindfulness can end up being counterproductive. In this issue of When Should You Do Mindfulness? will discuss this topic with a few caveats up front! Premise: Mindfulness should be done “anytime”. It is bad to stay in the pamada. This is a bit rootless and toothless, but Buddhism teaches that mindfulness should be done at...
MindfulnessMindfulness is now becoming a leading mental health care practice; it has its own section in iphone health care, and if you ask the AI how to regulate your mind, it will always mention mindfulness. But the truth is that its practice is not suitable for everyone, and its effectiveness varies from person to person....
MindfulnessMindfulness meditation has received a lot of attention in recent years, but many beginners wonder, “Is it okay to meditate while listening to music?” This is a question that many beginners have to ask themselves. As it turns out, the ideal is to meditate in “silence” in the end. However, for beginners, the use of...
